kefir probiotic garden by alena trafimava from belarus

Nutrition is a continuous process improvement. Subject to its emergence should draw the attention of people in the role of nutrition in their lives. Functional food.

All you need to do this - "Kefir Probiotic Garden", Kefir Grains and milk. Total minutes per day and you are on the table is always a real live kefir, yogurt. Without the use of electricity at room temperature of 24 hours in the warm season of 18 hours.

Materials: glass or porcelain, polyurethane, silicone (plastic). The use of metal parts (the spoon) because enter into chemical reaction with the bacteria Kefir Grains.

1 set - 1 piece for 1 person.

Two cups are connected silicone gasket (serves as a sieve, and serves as the access of air to make kefir). Kefir Grains put into a glass and pour milk to the specified level. Covers the screen and gasket-2 glass. After a day kefir is ready for consumption. Clamp 2 cup, stir as sheyker, turn, removes the glass ceiling, together with the sieve. Kefir, yogurt is ready. There are lots of recipes: Add berries, sugar, cinnamon, ginger, as a basis for Lassi, Ayran, Doogh. Washed with a glass screen and Kefir Grains. The set is again ready for use.

3 options:
1) for the child, volume 250ml
2) for the adult, volume 400ml
3) family, volume 1L

Kefir Grains quickly multiply, and you can share with friends and neighbors.
What would make a break, you are traveling or temporarily not drink yogurt, Kefir Grains, you can simply freeze in the cold, pre-washed.

Bon Appetit!