Effortless Mornings by Shirley Van from usa

Waking up to a brand new day should be a routine we should all look forward to, but for most of us, it is a difficult struggle. We wake up to the day before the sun rises. We get out of bed feeling cold and tired. We pull drag ourselves to get ready performing monotonous tasks of the mornings as our brains are not even fully awake. Can we create a peaceful awakening process where energy is used to not only wake us up physically, but mentally as well? Can we combine the senses of sight, audio and smell to create an illuminating wave of energy that is effortless yet stimulating? Start the day with excitement and anticipation. Start the day
ready for what lies ahead. Start the day prepared and focused.